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Chocolate nut brownies.
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Eat Happy. Eat Healthy. is a different kind of food guide.

It’s the food guide that helps you get the most from the food you eat.
The most flavor. The most nutrition. The most pleasure.

Eat Happy. Eat Healthy. makes it easy to transform so-so nutrition into super nutrition with food that satisfies the soul and body.

You’ll know what to eat—and what not to eat—to feel and look your best.

Tasty, flavorful, wholesome nutrition secrets let you enjoy the pleasure and the power that comes from food.

Banish 4 p.m. fatigue. The best-and worst-time to drink coffee. The nut that helps you lose weight. Drink this beverage. Eat 20 bakes tortilla chips. 5 "healthy" foods that really aren't
Eat Healthy. Eat Happy. has RECIPES GALORE!

Here are a few. To get them all, click here!

• Dijon Chicken Salad, 230 calories

• Tangy Pineapple Salmon, 300 calories

• Steamed Creole Shrimp, 240 calories

• Chicken Salsa Soup, 330 calories

• Balsamic Baby Carrots, 70 calories

• Spicy Spuds, 130 calories

• Chocolate Nut Brownies, 220 calories

All recipes under 400 calories
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